New Classes added for January.
See What's on and Clubs & Classes for details
Membership
only £1.00.
Members
car park only
£2.50 all day.
Only 5 minutes
walk from the
town centre.
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Aerobics
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Instructor: Sam Head (MCSP, MSc) Chartered Physiotherapist, Sports Scientist & Qualified fitness instructor
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Thursday 7.00 p.m. - 8.00 p.m.
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Cost: £5.00 |
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These classes are a high/low impact combination of aerobic choreography, combining hard work with just the right amount of fun to make these classes the most enjoyable body shapers you’ve ever had.
The class finishes with muscular toning using hand weights & also includes an abdominal workout.
Still one of the best fat burners and cardiovascular workouts – an all round workout!
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Contact: Sam on 01206 575416 or 07791 234 727
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| E-mail : samheadfitness@hotmail.com |
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