New Classes added for January.
See What's on and Clubs & Classes for details
Membership
only £1.00.
Members
car park only
£2.50 all day.
Only 5 minutes
walk from the
town centre.
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| Pilates |
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Instructor: Sam Head (MCSP, MSc) Chartered Physiotherapist, Sports Scientist & Qualified fitness instructor
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Pilates mat work classes
Monday
9.30 a.m. - 10.30 a.m.
7.00 p.m. - 8.00 p.m.
Tuesdays
9.30 a.m. - 10.30 a.m.
Thursdays
6.00 p.m - 7.00 p.m.
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Cost: £6.00 |
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Pilates with equipment
(including theraband & stability balls for intermediate level)
Wednesday 1.30 p.m. – 2.30pm
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Please call to pre-book this session |
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Pilates is a mind/body workout, which focuses on core stability and posture, aiming to lengthen and strengthen muscles.
The exercises are performed in a very slow and controlled manner incorporating postural awareness and relaxation.
Pilates is a safe yet challenging workout, focusing on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.
Pilates gets your mind in tune with your body.
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Contact: Sam on 01206 575416 or 07791 234 727
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| E-mail : samheadfitness@hotmail.com |
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